Taming Test Anxiety: Techniques to Help Students Stay Calm and Confident During Exams
Exams are an inevitable part of academic life, and while they serve as an important measure of learning and understanding, they often bring along an unwelcome guest—test anxiety. For students across all age groups, the pressure to perform well can feel overwhelming, impacting not just their mental state but also their performance. The good news? With the right techniques and support, students can conquer test anxiety and approach exams with calmness and confidence.